Monday - Thursday
Fridays
Saturdays
Sundays
Monday - Thursday
Fridays
Saturdays
Sundays
These services are offered to members of MFC Gym Stillbaai
Jiu Jitsu is a a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force him or her to submit.
Stilbaai Mixed Martial Arts Academy is available for persons older than 4. Kickboxing is excellent for fitness, self-defense, balance and self-confidence.
The Academy is internationally affiliated and recognized. The students have the opportunity to compete internationally and locally. The classes is presented by Sensei Victor Visagie who is the NMA/ISKA director of SWD and Eastern Cape.
BMI: 33,306
Body fat: 31,4%
BMI: 23,83
Body fat: 15,26%
BMI: 25,14
Body fat: 12,2%
Since a very young age, I never used to exercise – sure, I played rugby in high school, but I didn’t have to run around much as a prop. I also followed a very unhealthy diet, exchanging my fruits and vegetables for sweets and junkfood. Binge eating was part of my daily routine and drinking happened most weekends.
In around July 2016, I went through a really tough time in my life. I thought that losing weight would’ve fixed my problems – which it didn’t, but it surely made life a lot better. I decided to start my journey by only counting calories (not yet knowing about counting macros) & restricted myself to eating a mere 1500 calories a day.
After losing my first 10kg’s, I hit a plateau and my weight-loss came to an abrupt halt. I felt discouraged and didn’t know what to do. Thankfully, I remembered that my good friend, Tiaan Visagie had recently become a personal trainer and so I decided to turn to him to help me lose weight and build muscle in a healthy, sustainable way.
After following the training program that Tiaan had set out for me, as well as a healthy and strict diet, I’ve managed to lose over 30kg’s and 18% body fat. I feel better than I’ve ever felt before and my confidence has skyrocketed! Even though I’m not where I want to be yet, but I’m sure that by following the path that I’m currently on, I’ll be there in no time!
A non-refundable, once-off admin fee of R150 applies to new memberships.
No additional admin fee.
R80 per day during December.
No additional admin fee.
R300 per week during December.
No additional admin fee.
per month
per month
NMA / ISKA is available for people 4 years and older.
per month
Optional R90 per month extra for other gym facilities.
per month
Optional R55 per month extra for other gym facilities.
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