STILBAAI

MUSCLE & FITNESS CENTRE

OPERATING HOURS

THROUGHOUT THE YEAR

Monday - Thursday

06:00 - 19:00/20:00

Fridays

06:00 - 18:00

Saturdays

Closed

Sundays

14:00 - 17:00

DECEMBER

Monday - Thursday

05:30 - 19:00/20:00

Fridays

05:30 - 19:00

Saturdays

Closed

Sundays

12:00 - 17:00

FULLY EQUIPPED, STATE-OF-THE-ART

GYM FACILITIES

WHAT YOU CAN IMPROVE

ENERGETIC GYM CLASSES

These services are offered to members of MFC Gym Stillbaai

JIU JITSU

Jiu Jitsu is a a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force him or her to submit.

KICKBOXING

Stilbaai Mixed Martial Arts Academy is available for persons older than 4. Kickboxing is excellent for fitness, self-defense, balance and self-confidence.

The Academy is internationally affiliated and recognized. The students have the opportunity to compete internationally and locally. The classes is presented by Sensei Victor Visagie who is the NMA/ISKA director of SWD and Eastern Cape.

WHO WE ARE

MEET OUR TEAM

Victor Visagie

Owner / NMA-ISKA (SWD) Regional Director

Tiaan Visagie

Personal Trainer / Co-owner

HOW ROBERT ACHIEVED HIS GOALS

COMPREHENSIVE TESTIMONIAL

01 APRIL 2016

102KG

BMI: 33,306
Body fat: 31,4%

26 DESEMBER 2016

73KG

BMI: 23,83
Body fat: 15,26%

22 APRIL 2017

77KG

BMI: 25,14
Body fat: 12,2%

CHALLENGES & RESOLUTIONS

Since a very young age, I never used to exercise – sure, I played rugby in high school, but I didn’t have to run around much as a prop. I also followed a very unhealthy diet, exchanging my fruits and vegetables for sweets and junkfood. Binge eating was part of my daily routine and drinking happened most weekends.

In around July 2016, I went through a really tough time in my life. I thought that losing weight would’ve fixed my problems – which it didn’t, but it surely made life a lot better. I decided to start my journey by only counting calories (not yet knowing about counting macros) & restricted myself to eating a mere 1500 calories a day.

After losing my first 10kg’s, I hit a plateau and my weight-loss came to an abrupt halt. I felt discouraged and didn’t know what to do. Thankfully, I remembered that my good friend, Tiaan Visagie had recently become a personal trainer and so I decided to turn to him to help me lose weight and build muscle in a healthy, sustainable way.

After following the training program that Tiaan had set out for me, as well as a healthy and strict diet, I’ve managed to lose over 30kg’s and 18% body fat. I feel better than I’ve ever felt before and my confidence has skyrocketed! Even though I’m not where I want to be yet, but I’m sure that by following the path that I’m currently on, I’ll be there in no time!

Always have a balance in your life. Yes, you're allowed to watch the game and have a beer with your mates, but it's all about moderation.

Tough times bring change in your life. Push through the dark and you'll come out on the other side as a better person.

There aren't any shortcuts to success. Either you're in it for the long run, or you're not in it at all.

Never give up, always keep on pushing yourself to your very limits. Eventually, results will come and it will be SO worth it.

Training with Tiaan was an absolute pleasure! He pushed me to new heights and let me achieve what I once thought was impossible.

ROBERT CABLE

WE TAKE OUR GYM & EVERY MEMBER SERIOUSLY

GYM RULES

WE HAVE A PACKAGE FOR YOU

GYM FEES

A non-refundable, once-off admin fee of R150 applies to new memberships.

Single Day

R80

No additional admin fee.
R80 per day during December.

Weekly

R200

No additional admin fee.
R300 per week during December.

Single Class

R40

No additional admin fee.

Month to Month

R385

per month

12 Month Contract

R350

per month

KICKBOXING & JIU-JITSU

NMA / ISKA is available for people 4 years and older.

Monthly Contract

R295

per month

Optional R90 per month extra for other gym facilities.

12 Month Contract

R295

per month

Optional R55 per month extra for other gym facilities.

SAUNA

R50 per 25 min.

Can be booked at reception.

HERE FOR YOU

START ACHIEVING YOUR GOALS

GYM CONTACTS

PHONE

068 184 2854

EMAIL

info@mfcgym.co.za

ADDRESS

8 van Riebeeck Street, Still Bay West

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